I want to instigate your happiness!

Happy Monday Pretty Eaters!

Many of you know from being on Team Pretty or following my Blogs, Vlogs and Facebook page that I'm a strong believer in mastering your mind in order to master your goals. Although Eating Pretty Nutrition could be categorized in the 'Vanity' department, we try and stay true to these beliefs in our coaching and teaching. In my opinion, the work you do on your interior is more important than the work you do on your exterior.

The inspiration for this weeks blog comes from many different areas. Personal beliefs, a new seminar series I'm launching next Wednesday, May 18th and the final force was a conversation that look place last night over green juice and vegetarian food between one of my best friends, a new friend, and myself.

The new friend was talking about one of his passions, and then asked me what my passion in life was. For someone who preaches following your dreams and desires for a living I surprised myself with hesitating on how to answer. "I'm a nutritionist and love it. But my real passion lies within my nutrition business, trying to improve the lives of others." It rolled off my tongue with some unsurety, not quite knowing how to put into words what I love to do. My best friend quickly added "You know what Angela is... she's a happiness instigator"
I had never really thought of it like that. But there it was. It made me smile to be thought of that way.

The conversation led into the topic of internal versus external happiness. My new friend said something that really struck a cord with me. He said that when you look for validation through exterior happiness such as youthful looks and material things that you are fighting a losing battle. Time and age are against you. You age, your material things outdate and you are constantly wanting more. But when you choose to work on your inside, you can only go up. The more work you do, the more you learn, discover and get rewarded. Abundance, love and health come to you for the right reasons and there is infinite amount to gain.

Hearing something I so deeply believe in put into these words was such an inspiration. I began writing my first seminar and it is just pouring out on to the paper. I truly can't wait to share it with you all.
New Living Pretty Seminar series will include:

• Positive mindset to achieve anything
• Goal Setting
• Meditation
• Authentic tools for Abundance, Happiness and Manifestation
• Opportunity for open dialogue and questions
• Pretty Exercise and Nutrition Tips
• Guidance on Career, Relationships, Addiction, Weight Loss and more

I'd love to take this opportunity to invite you ladies to join me for my first ever 'Living Pretty' motivational seminar series starting Wednesday, May 18th at 7pm EST.
The month of May will be absolutely free so you can see for yourself if Living in a Pretty mindset is for you!
You can attend in person at the Eating Pretty Nutrition Studios or tune in LIVE from the comfort of your own home on our Ustream Channel. If you are interested in attending at the studio or tuning in on our Ustream Channel please email angela@eatingpretty.com today to reserve your spot!

Looking forward to working towards an internally positive mindset and Living a Pretty Lifestyle with you all. Please don't hesitate to post comments or questions below this blog or on the facebook fan page.

So much love & prettiness,
Angela McNally

www.eatingpretty.com

just another chapter in my storybook of life...

So, I start this blog with very little direction and convinced I won't end up posting it. But, we'll see.

Oddly, my favourite compliment to receive these days on a regular basis is from my closest friends praising this quality I have developed to only speak the very blunt truth about myself.

I've actually never liked blunt people. I used to think they were mean and offensive (and obviously wrong if they were pointing out one of my faults!)

With life experience though, I have realized life is so much easier if you always speak and hear the truth. There is no faking who I am. If you are a blog follower already, I am sure you have gathered I don't hold much back about myself and that I am a pretty open book.

Publicly though, one thing I hold back personal information on is my love life.

I was in this really toxic and unhealthy relationship for many years. The kind that you need to write every single day on his facebook wall:

"I love you booboo poopoo soooo much! You are the best boyfriend everrrr xoxoxox"

And not because you want to tell him that he's the best, or that you love him. It's to claim your territory over all the girls he's sneaky inbox messaging behind your back.

Ya, that kind of relationship. It makes for a very public and embarrassing break up. Don't do it girls.

Anyway, because of this I have kept my love life on a serious down low. So low I usually don't even tell my family. (with the exception of my loving siblings, of course.)

It's just easier that way. I'm 28. My mom, her mom, and her mom's mom all had 3 or more kids at my age. So when I mention I'm dating, they start planning a wedding. It makes my heart get palpitations thinking about it. 

In my storybook life, the next line would definitely be:

'Lions and tigers and bears, oh my!

Babies and husbands and houses, aahhhh!!!!' 

... I kid ;)

I do want to love someone so much that I want to spend my life and have children with them. One day.

Am I anywhere near ready for that? Nowhere.

Since my break up I've been in what my friends refer to as an 'emotional shut-out' for a few years now. I will like a guy for five minutes and then pick out all the reasons why he definitely sucks and end it. Or pick someone that it would never work with and is the worst match in the world for me so it ends naturally.

To be honest, until recently I wan't sure if I was capable of having those crazy butterfly feelings ever again. Turns out, I can. What's worse? The first guy I felt those crazy feelings for, just dumped me.

Yup. Taste of my own medicine? Coming from the girl who preaches positive Karma for a living, I guess I should have known!

Why-oh-why am I sharing this brutally honest truth with you all? I swear there is a point to this blog I am reluctantly writing. So, here it is.

Last Monday, I started the 'Feel Great in 8' challenge with all of my clients on www.eatingpretty.com. It is an awesome program where we all tighten up our diets and eat perfectly pretty and discuss our progress in the forum, just on time to rock our summer wardrobes.

Turns out last Monday, I was also invited to Dumpsville. Awesome.

So, I wrote in the forum on www.eatingpretty.com that evening at about midnight to tell my Pretty-Eaters what had happened. I was proud to announce I had come home from a tear-filled girl hangout and headed straight to my kitchen to make tilapia and spinach salad for my last meal, and prepare all sorts of prettiness for my next day. And to be honest, it felt good.

In the past, I would have demanded my girls come over every single night for at least the next 2 weeks. Admittance to my apartment would have been one bottle of wine and pizza pizza on the speed dial. Alcohol to numb the feelings and food for comfort. It's the automatic go-to break up remedy. Isn't it?

Normally, I would eat carelessly, cocktail hour would be a staple in the schedule and I would wake up a few weeks later - still sad and a lot unhealthier.

My best friends (oddly both male and female) have been pushing me to write this in a blog to share with more than just my team. Obviously, you can see why I am reluctant to post this - but it's the truth.

Don't get me wrong, I think a night of fun with the people you love the most is good for the soul. A planned party is the best kind of party and everyone needs to blow off some steam once in a while.

But what I have learned is that day-to-day life needs to be valued more. Eating Pretty is a lifestyle. It's not always easy when your heart hurts, you've had a stressful week or you are busy - but it is worth it!

Your life is important. Your body is the vessel that carries you through this life and it deserves respect.

Don't give up your power to live a Pretty lifestyle to anyone or anything.

Replace your bad habits with good ones so when you are in a situation of stress, you can turn to things that make you happy instead of things that give you a temporary fix of numbness.

My favourite things to do are;

Read extremely girly novels with pink covers, soak in a bubble bath with candles lit, cuddle up with my best girls and gossip or watch reality TV, take a hot yoga class, get a manicure, do something to make someone else's day better like call a client personally or make a video blog with a positive message and above all I love to write out my feelings. 

The elephant on my chest always seems to walk away after a good rant onto my laptop!

Sad parties will end. Love yourself first and only live your life the way that feels good inside. Yes, there will still be tough times. Yes, they still hurt a lot. Even though it hurts at the time, I am a strong believer that everything happens for a reason. The tough times are just the chapters to make the good endings feel even better later. If it doesn't make sense now, it will one day. Always does.

If you focus on the good, things always have a way of working themselves out. And there is always a bunch of loving ladies ready to offer their support on the eating pretty nutrition members forum, so be a part of it today!

Pictured: Team of Pretty Eaters always here to support!

www.facebook.com/eatingpretty

www.eatingpretty.com

girls with goals are just hotter....

Welcome to Spring Pretty Eaters and Blog Followers!

The inspiration for my blog today comes from the feedback I got from so many of you ladies on my entry back in late January on 'a little passion goes a long way'. I couldn't believe the number of ladies that came up to me saying that it really inspired or resonated with them - and let me tell you, nothing makes me happier to hear.

'Passionate' has always been on the list of characteristics someone close would use to describe me. Although as I live out my life lessons, I have learned to channel my passion in different ways. I used to be fiery with emotion when I was a little less sure of myself and what I wanted to do with my life, or even just my time. If I felt something, everyone around me knew it. Life's dramatics of boys, friends and family just seemed so much more important when I had nothing else to occupy my mind.

Now though, I have a very small number of people that ever really see my full range of emotion, and even that is pretty rare. I am generally a very happy person.
Why? Because I spend my energy making my life look like my dreams do. I am such a strong believer that working towards new goals is the key to my own happiness.

When a client or friend comes to me venting about what her husband is doing wrong or the 'totally justified' fight she just picked with her sister I always listen - but my advice is almost never to do with the issue itself.
"Set a new goal for yourself" is usually the suggestion I make to anyone in my life who seems to be consumed with life's dramatics.
What I really mean is; "Of course your boyfriend wants to go on a boys night instead of spending time with you. You are so bored that you are picking fights and nagging him for no reason. Would you want to spend time with you? Because I wouldn't"
Trust me girls, I know in the moment he seems like the biggest jerk alive. We have all been there!
But why waste your energy on what he is doing? Why not do something to make YOU happy!

Taking yourself first and working towards something you are proud of will occupy the mind and make sweating the small things fade away. Plus, girls with goals are just so much hotter. When you are working towards something that makes you happy, you become the best version of yourself. Not to mention, when you aren't completely available with a side of crazy - all areas of all your relationships and friendships improve.

Everyone who knows me is aware of my obsession for goal setting. Constantly working towards new goals has made me realize that you are honestly capable of achieving anything. The main issue is that most people just don't even try. We were conditioned in a society where the phrase 'I can't' and fear have been engrained into us. My newest goal is to help open the eyes of every woman I have the blessing of coming in contact with and tell them 'You Can!' and it's exciting, not scary!

So, if you are reading this blog right now I challenge you to start today! Any goal I have ever set for myself whether it be a national level fitness competition, Eating Pretty Nutrition, running a charitable event, or even starting this blog all came from my 'Dream List'
A Dream List is when you write down everything you've ever dreamed you could achieve. No goal is to big, no dream is too crazy. You want to climb Mt. Everest - put it down! You want to be a billionaire so fricken bad? -  put it down! You want to write a book - put it down! You want to lose 10lbs and rock a bikini this summer? - put it down! (and then go to www.eatingpretty.com ;)

Putting dreams on paper is the first step to them becoming a reality. If you think about it everything in this world began with a thought. Take the chair you are sitting on reading this blog for example; someone thought to start a furniture store, someone thought to design that chair, and you thought to buy it. All of those clearly happened.
Or what about something more far fetched like the thought of building a metal spaceship that could defy gravity, fly into outerspace, and man could then get out and walk on the moon? Now that is a thought others said was too big and too crazy - but it happened!

So do it right now!
Love to hear about your top three - or maybe just one you are ready to work towards today, no matter how big, either on blog comments or on the eating pretty fan page.
Stay tuned for the next step on what to do with your 'Dream List' and thank you so much for reading today.
I love you guys.

ps - have you checked out www.eatingpretty.com yet? Blog followers are welcome to use the Coupon Code: Angela for a discount on the one time enrolment fee!

I am Eating Pretty

HAPPY MARCH PRETTY EATERS :)

A mentor asked me this week,

"If you could model your career after anyone in your industry, who would it be?"

This stumped me, as I look up to so many motivational speakers, but in my own industry Jillian Michaels has achieved so many of the things I dream of. However, we are polar opposites. I shower with hugs, smiles and gold stars and she takes the tough love approach. For me though, tough love would never work. So, it's not something I would incorporate in Eating Pretty and my programs for the everyday woman.

My mentor then pushed me to think about what defines me. I know myself pretty well, so this was not a hard task for me. After we compiled a list, an idea was born -

the 'I am Eating Pretty' campaign as you are about to read below.

Originally, we were going to make a promo video, but I think I would giggle the whole time or seem like a bad actress if I had to recite this. So for now I would love your thoughts on it as a blog. I think eventually I will make it into a video, but include "I am" lines from many of my clients and team who are also the everyday woman and live the Eating Pretty lifestyle.

This is perhaps my most real and revealing blog to date. I have some crazy nerves to hit that PUBLISH POST button... but here we go! Enjoy :)

I AM EATING PRETTY

I think I have the best job in the world. It gets me so excited that I can't wait to get up and work every single day.

I'm in love with my friends and I think that one of the best parts of my job is meeting new girlfriends daily.

I have an amazing family. I'm so thankful for them.

I do everything I do with passion, and I love other passionate people.

I am single. When you're younger, I feel as though you like any boy who likes you back. Now that I am older and picky, I wonder if I will ever like anyone back. I have these crazy walls up that I'm not sure anyone could ever tear down. 

I hope so. 

I would never settle for someone that didn't give me butterflies. I think that might be the best feeling in the world.

I've liked so many boys who haven't liked me in return. Now that I'm older, I think about what my life would have been like if they did.... Then, I thank god they didn't like me. (what was I thinking?!)

I love deeply ...and share it with everyone I come in contact with. But, I am not sure if I've ever been in real, unconditional, healthy, love before. I've thought I was. Hindsight is 20/20.

I'm an obsessive goal setter and even more obsessed with encouraging my friends and clients to do the same thing. If I dream it up, I attach a plan of action. period.

I think a bored mind is a crazy mind. The times I was least happy with myself or in my relationships, it was because I was not setting goals and living my life to its potential.

I think my biggest dream is to be a positive role model for young women. I, like so many girls my age, was over taken by the Paris Hilton, Lindsay Lohan generation in my late teens, early twenties. I now know there are so many sexier things in life than binge drinking, drugs and designers.

I love to throw on stilettos and go for some vino and a delicious dinner with friends. If the night ends on a dance floor, even better!

I am 28 years old, and I still keep a diary. Writing for both personal reasons and communicating to the public is one of my favourite and most fulfilling passions.

I love magic, puppies and theme parties. I am always laughing, singing or dancing. Always.

I love witty people. I am my funniest when I am comfortable and I never shut up when my best friends are around. If I really like a boy or am trying to impress someone important - I get shy and awkward, or personality paralization as my friends call it. It's the worst. 

I have a weakness for pizza and anything chocolate. But, to me at the end of a week of eating perfectly pretty - I just feel at my best!

I love a home cooked pretty meal. I love it so much more when I can cook for someone. There is a certain joy I can't explain in preparing and sharing a healthy meal.

I have come to realise that working out is not my favorite thing, but it does produce my favorite body shape and my sharpest mind. So sticking to my weekly pretty workout plan is worth it! 

I have been a variety of different sizes and learned the hard way that I am prone to extremes  - and that they dont work.

I work hard to find balance for my body.

I am currently doing the Eating Pretty 'feel great in 8' challenge to get  fit, tight and feel at my best for summer, and all the exciting things coming up in my life.

My name is Angela McNally,

I am the everyday woman,

and I Eat Pretty!

Your gut never lies... does it?

If I had to choose the one lesson from my twenties that I valued the most, it would hands down be a piece of advice I regurgitate to my girlfriends, younger sister and clients daily - "Your gut never lies"

That little voice inside of you is a gift from the universe that always seems to know the truth when you are growing up. It screams the right decision and the best choice for you even though so many times you wish it was wrong or you choose to ignore it and follow your heart.
My-oh-my, in the past 10 years I have told my voice to be quiet, then lied to myself and denied my own truth more times than I can remember. Haven't we all?

That boyfriend you know is deceiving you but you choose to believe him, because when your in his arms and he's telling you what you want to hear it just feels so much better than the alternative. Or that choice you made to get into the car with someone who had more cocktails than you were comfortable with, because it was easier than expressing your concern. Or that choice to ditch your work assignment and go to the movies with your girlfriends, even though you know it will lead to more stress and a sleepless night ahead.

Whatever your inner voice is guiding you to do, or not do - it's always right. Sometimes you slip by consequence free and others you pay the toll for not listening to your gut, and at times like that, it really makes you realize that listening to yourself and your own morals is always the best choice.


In the end, I feel like you end up learning from these mistakes. You fall one to many times and learn to appreciate that gut feeling we were all blessed with. At least I think we all do.
I made a New Years resolution to never do anything that felt bad on the inside. If I knew I was going to feel guilt or be hurting someone else by an action I made, I would not do it. Sounds simple, especially since in general I consider myself a pretty good person, but you'd be surprised how many times I have rethought an action because of this self promise in 2011.
So, I do what feels right inside and I live a life that I have designed. I strongly believe if you aren't using your time to help others, then there is no point. Most importantly, I have ignored my gut so many times before - that when it speaks to me, I definitely listen.

There comes a point though, where I wonder if I am missing out on risks and chances because of my 'inner voice' - can your inner voice be confused with fear?

Fear is such a powerful emotion in business, love and life. I consider myself a risk taker and entrepreneur. As I am getting to the next stage in my life  though, decisions get bigger, risks become greater and there is a larger margin for failure. If you have ignored your gut in the past and fallen, the rebuilding can be exciting and an amazing growing process. But putting yourself, your work and your heart out there becomes way more terrifying the second time around (or third, or fourth...)

So as the decisions and life choices become bigger, is the key to true happiness deciphering between your gut instincts and your fear? or conquering the fear and taking the risk, regardless of how it makes you feel inside?

I love to give the guidance, but today I would love it from you my friends!
Please comment below or join the discussion on my fan page!
EATING PRETTY NUTRITION FACEBOOK FAN PAGE

a little passion goes a long way...

I am a self admitted passion junkie. For me, there is really no feeling like embarking on a new project or relationship that I am excited about. 
By definition, passion is a strong intense feeling for a person, place, thing or action. In truth, that feeling inside is the way I have always based my major decisions. Being a good idea or a lesson waiting to happen, emotion always plays a huge part in my life choices.
For me there is no other way to live. Every time I try and 'play it safe' or be conservative in my decisions I end up getting bored, throwing it out the window and following my heart. The older I get and the more lessons learned - the more I trust my gut to lead me down the right path. 


Following your heart doesn't need to start out as drastic as a 'professional-passion-follower' though. I get asked for advice daily from friends and clients on making life changes to feel that zing of energy and excitement that we all truly long for. My advice is not extreme, its to start small and do something that you love every single day. To feel that life force we all desire, all it takes is a little effort towards doing something that you love. 


Eating Pretty began by countless hours in a coffee shop writing my thoughts, opinions and education on nutrition. Originally I wrote the program as a book. I love to write, and I love to teach women how to change their lives for the positive. Everyday I would write a new article or chapter on something I was feeling excited about. 2 years later I write you this Blog from the head office of the largest growing women's nutrition company in Canada, Eating Pretty Nutrition.
One of my best friends Claire Hall loves to paint. She would spend her evenings after work making paintings for no other reason than that she truly loved creating art. One day she put a few 'mobile uploads' of her paintings on facebook and not only did all of her paintings sell, she still has a wait list to this day. She has since quit her job and now owns an art gallery downtown Toronto.
Another one of my closest friends Lauren Pirie is a multi-talented, passion following superstar. She has always been someone I look up to on living a life filled with doing multiple things that you love. A lunch date over a few short hours with her will reveal that she has recently shot for teen vogue, is writing a children's book, was the DJ at a huge charity event, had dinner with David Suzuki and is building a rooftop organic garden to feed underprivileged children. All true statements.... and all by me pestering it out of her, because not only is she awesome - she's modest. 


Everyone needs to make money. Not everyone loves their jobs. In fact, most people don't. But instead of taking it out on your boyfriend by coming home in a bad mood everyday, eating an entire pizza to yourself or complaining to anyone who will listen... why not take that energy and use it for the good?
Book a guitar lesson, join a soccer team, start a blog on fashion, volunteer for a charity, cook up a gourmet meal... whatever it is that lights that fire in you, DO IT TODAY!


I promise you that the small things will always lead to something bigger. Develop your talents, deepen your interest and watch as opportunity comes knocking at your door. 
Positive actions always attract more positive. So, start small with your life changes and enjoy the high you get my fellow passion junkies - it really is like nothing else in this world :)


Love to hear what you did to follow your heart! Comment on this Blog or my fan page at:


 http://www.facebook.com/pages/Angela-McNally-Eating-Pretty-Nutrition/363179742542

Thank you for the birthday love and a year in review - My Top 10 of 2010!

Although many of you began your New Year's resolutions last Monday, for me the New Year began today. That is because I celebrated my birthday this past weekend. I felt stuck between a rock and a hard place this year as my body was definitely telling me it needed a break from the holiday season, but last year I was dieting for my competitions over Christmas, New Years and my birthday so I couldn't pass up the opportunity for some celebrating with loved ones. It was wonderful and I am so thankful for everyone who made my birthday special.
I also came to realize that having a birthday so close to the New Year  is also such a blessing. I get to start out my new fresh year after receiving so many loving messages from my family, friends, clients and fans. There is nothing that makes your birthday more special then people who love you making the effort to make your day great. Thank you so much for all the sweet birthday love. I was overwhelmed, humbled and know how very blessed I am. 


This year I turned 28. It is the first year that I have actually felt 'older' on a birthday. Not necessarily a bad feeling, because I love getting older and think that life gets better with age. I will say I feel more pressure than ever to achieve big things and reach all of my goals set out for 2011. Being 27 in 2010 was the best year of my life to date. I accomplished more than I ever thought possible and learned and grew so much in the process. 
While I spend this week setting out new goals for 2011, I would love to revisit and be thankful for my blessings and share with you my Top 10 of 2010:


1) The Birth of Eating Pretty Nutrition
I have never experienced something so rewarding by simply following my heart and passions in my entire life. Thank you to everyone who helped a young entrepreneur and nutritionist on her journey and thank you for letting me a part of yours. I love my job, my clients and I can't wait to make big changes for the good as I grow my company in 2011.


2) Learning to let go of Toxic Relationships
This was a huge one for me in learning to control my own happiness. Being a child of an alcoholic, I am bred to please and try and create someone else's happiness. You can't change anyone, you can only change yourself. Learning to take myself first and let go of negative 'energy vampires' as my good friend Maks calls them, is the best thing I have ever learned to do for myself. Even if you are a happy, positive person, they will suck the life right out of you. Lovingly let the negative people go and start surrounding yourself with other like minded, intelligent and smiling friends and watch as everything in your life changes for the positive, too.


3) New Friendships
My best friends have been the same for 15-20 years. They are my family, my rocks, my life. This year though, in learning to distance myself from some of the negative relationships I was investing too much time in, it has opened up a whole new world of positive, amazing new friends. My week night movie dates, friends to turn to for advice and daily bbm conversations are a whole new crew. I feel so blessed and I realized it more than ever this birthday weekend. If I had the pleasure of earning your friendship in 2010, you made my life better and I love you.


4) Competing in National Level Fitness Shows
In 2010 I had the honor of competing in both the Arnold Classic in Columbus, Ohio and the Fitness Universe in Miami, Florida. From the stage, to the networking, to the photo shoots and many opportunities that were born from these experiences, I will be forever grateful.


5) The Birth of Rock the Runway for Charity
Many of you do not know this, but Rock the Runway was actually born out my decision to no longer compete. I still would never trade in my experiences from the stage, but what I do to be 'show ready' and the post show rebounds are just not in line with what I teach and preach so they have to go. I am making a commitment to myself to live life balanced and healthy and that's why I created Rock the Runway- a judgement free, healthy way for women to train and eat pretty to achieve their best body all in the name of charity! The inaugural event was this past November and we raised thousands of dollars for Prostate Health Canada. I couldn't be more proud of my Pretty Eaters and can't wait for the Spring 2011 Rock the Runway with veterans and newbies alike!


6) The Moustashio Bashio
The Moustashio Bashio was the party that the first Rock the Runway show was held at, thrown by myself and my amazing event partner and dear friend Ariel Grace. We had 1000's in attendance with many mo' faces in the honor of Movember - where November meets Moustaches to change the face of Men's health for prostate health Canada! Throwing an event for such a great cause is something I will do bi-yearly at the minimum because it is such a great way to raise money, create awareness and draw positive attention to a great cause! Not to mention a total blast, who doesn't love a good party ;)


7) Contributing as a Health and Wellness Expert on Dragon's Den
This was really cool! I have actually yet to see a clip of this, but filming and being on set was a career move and feeling like no other. It made me realize in this short time, that I definitely want to take at least part of my career in the direction of using my health, wellness and motivating techniques on television. I have some exciting things lined up for 2011... so stay tuned!


8) Goal Club
Goal club was actually born in 2009, and took many different turns this year. However, being such a huge part of this and the research and creating of activities to do and inspire with my like minded, positive group members has been such a huge accomplishment for me. I really want to incorporate this more into my career and everyday interactions with clients in the coming year. Keep checking back for details on my first ever Living Pretty Women's day where goals, a healthy mind and a healthy body are the main attractions!


9) Healthy Girls
I had the honor of being a part of developing a guidance program for young girls from 8-14 on the importance of proper nutrition and self confidence. The program will be implemented throughout the GTA to young women in need of guidance, love and health. I can't wait to continue to work on this project and more like it in 2011. 


10) The Eating Pretty Nutrition Offices
After many, many, many hours in local coffee shops, I have finally graduated to an office in downtown Toronto and I couldn't be more excited! I can't wait to create fit bodies, healthy minds and so many smiles in that space and see where this career of mine can grow to. We found out on December 31, 2010! What a way to end a spectacular year! :)


2010 was such an amazing year, I am so thankful and can't wait to create another amazing Top 10 in 2011!


Thank you to everyone who has been a part of it. I love you all so very much.


Yours in Health and Happiness, 
Angela